Travel can be hard on your body. Spending long hours traveling in a car, train or airplane can leave you feeling tired, sore, stiff, and stressed out. This is because prolonged periods of sitting can cause harm to your body like restricted blood flow from sitting in awkward positions. When you sit in the same […]

Back Pain Facts and Statistics Back pain is one of the most common pain problems in the U.S. and the world. At any given moment, 31 million people in America are experiencing back pain, and it is the second leading reason behind upper respiratory infections that Americans visit their doctors. Back problems are often the […]